As someone in the US it’s so easy to see so many depressing issues from the ravages of capitalism, to war, imperialism, and genocide. How can one care about these issues and hope for change without allowing themselves to be affected mentally?
I’ve been considering this for the past week, connecting it with Buddhist compassion towards the world and a need for mindfulness. But it’s so easy to fall into emotionlessness.
I’ve also thought through the world has always had issues and though some are getting much worse some are getting better.
I have gone to counseling before but they just make it an individual problem when it’s the world.
Edit: doesn’t have to be US centric. Just I’m writing from that pov
Recognize the problems which you have the power to solve, and the ones you don’t. Fix what you can with mindfulness and compassion, accept what you can’t with emotionless calm. Reevaluate periodically.
Let someone curate your news for you and don’t doomscroll. I suggest PBS Newshour or one of the three major broadcast news programs.
The cure for grief is action. Go to a DSA meeting, join a mutual aid society, volunteer at a community garden. Help out at a food pantry. Put the values you believe in back into the world.
Yeah for me the inescapable fact seems to be that humanity is currently facing a series of somewhat existential crises (climate change, looming authoritarianism, a global pandemic etc.) and we’ve utterly failed to meet each one by backsliding into selfishness and idiocy. With climate change especially there doesn’t seem to be any fixing or avoiding it now, it’s just a matter of how bad it’s going to be, and a lot of predictions seem to be pointing towards “worse than we thought.”
So I dunno, for me the logical response to that would be depression and cynicism. We knew it was coming, we had every chance to avoid it, we didn’t, now we’re fucked.
Build community locally, spend time with friends and family cultivating relationships, do something generous for someone else, volunteer for a charity or activism, build an interest in a creative hobby that exercises your imagination. Follow your curiosity and our common interests in discovery and exploration through education and experimentation.
I’ve blocked as much news out of my life as I can manage with the exception of some financial news. That includes blocking all the news communities on Lemmy. Things still slip through, but I also push myself to just ignore the bits that I still see and move on with my life. I’m much happier as a result. In terms of being aware of big news, if its a big enough deal, the fine folks here at Lemmy will create memes to let me know.
I spend a ton of my time working in my community. It really helps. It’s a lot of work and a lot of time and I’m exhausted all the time but it’s worth it
You know you’re going to die right ? How do you deal with that ? Philosophically, Stoicism has some of what I need for coping.
I’d also suggest that journalism is mostly interlectual trash that clutters your mind. Really important events will find their way to you.
An example, I’m not an American (i did live there back in the mid 1990s, before I relaised it wasn’t for me) and I will likely Vote Green until I die. I’d prefer a livable biospbere and little better treament of minorities. Others prefer the opposite but their entreaties to get me to think their way won’t work so why would I bother listening?
Journalism isnt really about reporting “news” but selling advertising.
As we scroll through the endless inbox of our news feeds, there’s a tendency not to want to spend a lot of time on most items, because there’s an endless stream of them. So we tend to process each thing quickly, react instantly, and move on to the next one. Training yourself to slow down the reaction part and focus on just observing the information first, can help not build up an ever-growing mountain of depression and cynicism.
I look at it as it’s going to get worse. Guaranteed. But, as long as I can stand up and be ready for the people who are going to be persecuted when they need it. Helping my local community. Just maybe I can make a difference to the people around me who need it.
Donating and volunteering works great.
Join a political party that aligns with the change you want to see. Also belonging to a few leftist orgs to effect your local city.
If your a right winger then sorry its a case of living with that low mood.
Get involved in direct action in your community. Linking up with an org or group that does real community service and solidarity can help prevent you from feeling helpless and falling into that depressive spiral.
Help at a soup kitchen, provide homeless care kits, work a food/clothing drive, work with a crew to clean up gang tags from walls, pick up litter, build bird boxes, etc.
Seeing your community get a little better can do a lot for your mental health.
Remember that dispite the horrors of our species, we have accomplished some pretty incredible things. Just 200 years ago, we were still putting leaches on people and not washing our hands before performing medical procedures.
Now, we use microscopic lasers to correct blindness, cure certain types or deafness by implanting magnets into skulls, we can deliver and grow infants that are born several months too early to full term with minimal complications, and we can treat scores of diseases that would have been a death sentence just 200 years ago.
The Capitalist scum would have you believe that nobody would have done those things unless they made money doing it, but that’s a lie and projection. They wouldn’t have done that if it didn’t make them money, because they are evil and without empathy.
But they don’t represent the human spirit, what we are truly capable of when we work together for the common good.
The greatest accomplishments of our species aren’t when we compete and fight each other. The greatest accomplishments happen when we cooperate with each other. Don’t let the rich and powerful convince you otherwise.
Don’t fall into doomerism - news companies are companies, and negativity gets people on their platforms for much longer than positivity, it’s easy to get addicted to it. Set time limits or limit the amount of news you consume per day/per week.
Recognize that caring about something requires mental energy - if you had 1 friend who asks you to care about their hobby or learn a bit more, then you might agree, but if you have 20 friends with different hobbies asking the same thing, then there’s no way you can care about all of them. Similar thing applies to the news, recognize that you can’t care about everything and try learning how to stay informed without giving up lots of mental energy stressing about things you can’t really influence.
It’s admirable wanting to keep up with the news, but it also can be a bit of a trap and does require a degree of skill to not fall into what you describe in your post.
Compassion fatigue is a thing. You can try for some Buddhist state of Nirvana that would likely take a lifetime to pursue… Or you can start curating your input. Stop doom scrolling, look for positive science news and the like. There’s plenty of positivity out there still, it’s just not algorithm friendly.
It’s indeed very difficult and my take is that the system wants us like this. To be depressed, full of fear and hopeless. Mainly of course through media.
What I considered one solution to fight back this is to discuss current events, solutions etc with a group of similar minded people. I don’t mean join a cult etc. No far from it. But finding people with same concerns by openly discussing them will bond them into bigger groups and this helps a lot. Gives a sense of fulfilment and hope.
No fear. Act.
You raised a very good point that I did not realize until now. In the past 8 years we actually stopped talking about politics to others, because it became so polarizing.
We absolutely need to talk about politics if we want to keep democracy. Hardliners likely won’t be converted, but at least, as you said, we should talk to like minded people.
Also, there’s indeed no point to worry about things outside of our control, and worry about things we can affect. Threat the things that happen, that we can’t control more as an obstacle that we have to deal with. Also support people who might have control and fight (governors, congress people, lawyers, judges, government employees, etc) so they know that aren’t doing it for nothing.
Correct. Also have in mind the all political sides, lefts, rights etc are all the same wearing different masks. True change comes from the base, from people, not from politicians placed by the system for people to vote. The base, the people when discuss and propose the most fit person to represent them , this is true democracy.
Agreed! I get this with my Unitarian Universalist church community. UUs don’t require anyone to believe a certain scripture, but we have a shared set of principles, like valuing democracy, science, and nature. The community aspect and music program are great by themselves, and our minister’s sermons have been a great source of motivation to keep fighting for what we believe in.
How do you find leftist groups? I’ve been to a couple local democrat meetings and I just can’t hang. It’s just older people that are okay with the status quo. And I want to break things.
See comment above. Don’t fall into the trap of lefts and rights.
Don’t fall into the trap of lefts and rights
That is a very important comment, thank you! We are just being played to perfection at the moment, peak divide and conquer. If we can refuse to play these games, maybe we can all learn and evolve.
I’m in love with Stanford Beer and his saying “The purpose of a system is what it does”.
So yes, if most of us are depressed and anxious then that is what the system is for.
