Some areas have couch to 5k programs or similar that will focus on training that builds up in intensity. The advantage is that you won’t overwork yourself to the point that you end up hating running. You will also run with a group which will help with being accountable. Once you get to the point of running and possibly entering some 5k races you will have a good amount of confidence and then you’ll most likely get bitten by the running bug. Good luck!

Remember Wen…

76F summer 74F winter

I’m new to it all so I registered on lemmy.world and subscribed to several communities. I also registered and subscribed to the same communities on lemmy.ee. When lemmy.world is down, I use lemmy.ee, but those subscribed communities that are local on lemmy.world are no longer accessible. I thought communities synced over instances so if an instance goes down, communities are still accessable. Is this not true?