

I am not expecting it to give me the perfect workout for a given day. I was hoping for guidance like “Try this workout for a week. if you are handling the exercise, increase the weight. If you are failing on the last set, keep trying for another week. If you are not completing the first set or are plateauing, decrease the weight and increase your reps.”








Therapy, seriously. I am not a mental health professional, but from what I have read, Cognitive Behavioral Therapy can be just as good as chemical antidepressants.
If you are struggling with depression, please do yourself a favor and see if your health insurance covers therapists. If not, at least read up on therapy techniques to deal with depression. I have been recommended Feeling Good by David D. Burns as a book to follow.