

G’day from Australia :)
Social media trends to be a harsh place. Getting down voted and argued with can be quite jarring and distressing - especially when you’re coming from a position of honest curiosity and are met with hostility. The written word can amplify this as text lacks some of the nuance that a real conversation has.
Not everyone is a bad person. You might need a break from social media now and then to reset.
You might also be an HSP like me - see https://youtu.be/TPR1P_D8zjY - gives us some unique challenges.
I’m not sure which is the ‘nicest’ country. I’ve asked myself this a few times. So far New Zealand seems to be the winner, but that’s based on one visit only.
You’re welcome. Glad it helps.
I mostly work alone but recently had to work with another guy who found it hard to understand how I am. I shared the same with him and he now understands to some degree why I need breaks, wear ear plugs if something loud is going to happen etc. Working alone is definitely easier for me. Not everyone will understand.
Like the other guy said, it could be a bit of autism as well, but I’m not sure. I’m a bit up and down mood wise sometimes for no obvious reason, but did have a fairly dodgy upbringing with a divorce, a dodgy step mother, a cranky father etc.
Anyway, keep on keeping on. It’s ok to feel.
Music sometimes helps. Here’s a track I like for when I get overloaded.
https://www.youtube.com/watch?v=xg9ebVTL9yE