this post feels like on my feed today with all the war stuff.

Not really related, but…

An interesting thing I was suggested to try in therapy when upset was to just stand outside in weather like this and physically focus on and notice the physical sensations on your body. It’s not something I’m obligated to do and I was given other ideas of things to try instead, but I thought it was a fun idea. Idk if I’d ever have the balls to do it but still lol.