a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
What if I don’t have an air fryer, nor the counter space to get an air fryer?
You can spread them out on a cookie sheet (lined with parchment paper) and bake 30-40 min at 350°F, stirring every 10 minutes.
you can do them in a frying pan just have to be stirring constantly to avoid burning, 10-12 minutes at medium or 5-6 minutes at medium high. You may need a little more oil but it’s kind of subjective you might not!
An air frier is a lot like a hot air oven with a fan. If you’ve got one of those, it should work just as well.
Yeah, technology connections did a nice video on it. Toaster ovens with interior fans are the most similar to the air fryer, nearly indistinguishable in some cases, but a convection oven can get a similar product, you just need to wait longer.