Zagorath@aussie.zone to Running@lemmy.worldEnglish · 8 months agoProfessional runner Phily Bowden discusses when polarised training is appropriate, and what "easy run" meanswww.youtube.comexternal-linkmessage-square0linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1external-linkProfessional runner Phily Bowden discusses when polarised training is appropriate, and what "easy run" meanswww.youtube.comZagorath@aussie.zone to Running@lemmy.worldEnglish · 8 months agomessage-square0linkfedilink
