Casein, the milk protein, is structurally similar to gluten and a lot of people with NCGS seem to react to it, as do I.

And yes, it’s super annoying because there’s really no good alternative. I haven’t found any decent or even really that edible vegan cheeses.

Because it ruins me being able to have pizza.

I didn’t get breathing problems too badly, yeah, I ate a gluten free lactose free panini again the other day, and observed carefully. I don’t wish to describe the feces in any more detail, but I could. Mudslide should suffice. So the gassiness wasn’t as bad but clearly my body reacted and didn’t work properly and in the long term it prolly stacks issues,

So the diet is GFCF, gluten-free casein free.

I still wish I’ll outgrow the casein intolerance or both, but I’m not gonna try again right now.