Stamets@lemmy.world to memes@lemmy.world · 2 months agoWell with ADHD, everywhere?lemmy.worldimagemessage-square45fedilinkarrow-up1391arrow-down115
arrow-up1376arrow-down1imageWell with ADHD, everywhere?lemmy.worldStamets@lemmy.world to memes@lemmy.world · 2 months agomessage-square45fedilink
minus-squarefriend_of_satan@lemmy.worldlinkfedilinkEnglisharrow-up7·2 months agoTry mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
minus-squareTwoafros@lemmy.worldlinkfedilinkarrow-up2·2 months agoI used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help
Try mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help