I’ve heard this before, but I’ve definitely had those days where I just know I’m not feeling it. I try not to let my brain win, and I attempt to be disciplined, but I’ve been out the door actively beginning a jog around the neighborhood and I just stop before I get to the end of my street. Or it’ll be Hella hot so I’ll opt for a treadmill and I’ll jump off after 2 minutes.

I have no idea what to do on days like that. I just try to make sure I don’t use it as an excuse to completely fuck up my routine by skipping additional days.