do you also notice differences if you use ½ lengths or compression shorts?

  • fivemmvegemite@aussie.zone
    1·
    9 months ago

    I wear full length ones when the outside temps are below 10C (~50 F). No discernible help with muscle soreness or fatigue.

    I found this study (here which says there might be some benefit wearing them after a run to reduce recovery, but no benefit during. I have a pair so might give it a go on my next long run.