

It might not be your case, but for me these depressive episodes were connected with fatigue. Usually, depression causes fatigue, but in my case I decided to start with the lesser enemy.
I googled for FDA recommendations for chronic fatigue, ran through the list and figured out that I have vitamin D deficiency. I supplemented it and felt a bit better. Then I found B9 deficiency and started supplementing it as well.
Thatcher approved 👍👍👍