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This is the way. Once I learned the pasta water trick, I never looked back.

“I have the worst fucking attorneys.”

Band

Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.

I walk at least 3-4 miles every day, often more. That’s usually a 30-45 minute walk, on top of the usual walking around in the apartment and such. Combined with lifting weights 4 days/week, it does the job.

Brush in the morning to keep your friends, brush at night to keep your teeth.

There’s various browser extensions to get around this. Chrome and Firefox both have one that just converts the webp to jpg or png. Just Google “don’t accept webp” browser extension.

I hit a 4 plate (405lbs/183kg) deadlift for 5 reps the other day. When I finished, a fellow gym bro dapped me up and said “nice job, you’re strong.” I wasn’t really looking for compliments, but it was definitely a great feeling!