Sean

If you don’t have a planned system of progressive overload, when to deload, increase and decrease weights, then this isn’t a program, it’s a list of exercises.

You’re hitting a lot of muscle groups, but I’d recommend looking into thefitness.wiki from /r/fitness or buying a 5/3/1 book (2nd edition or Forever)

There is another version with two more tiers

I remember in early middle school doing this incomputerlabe after finishing our work.

Sometimes the teacher would let us print it out 😁

As someone who’s never used a BSD, what’s your use case for it?

Uses the Linux kernel but there are real Linux distros for certain phones now (though in Beta)

Is that due the telemetry stuff?

Can’t search both grinders right now.

Don’t know if just one or both are burr grinders, but balde to burr is the best upgrade for grinders