Honestly, I don’t feel like it’s made really that much difference in my life except that I don’t worry about my health like I used to.
Same boat. I went from 350 down to about 190 and I’ve been hovering around there for a while (haven’t really tried like I did initially). I can’t really say people are that much nicer to me, but maybe I’m just too autistic to notice IDK. I can do a pushup now, but for the same reasons.
That’s going pretty far overboard. Just use an app like island to forcibly isolate and stop the app from running when you don’t want it.
This is a pretty good answer. https://android.stackexchange.com/questions/241281/how-exactly-do-apps-not-running-in-the-background-receive-notifications