Who is “they” and how might they “fix” the justice system ?

More than half of American voters just chose to subvert the already ineffective legal system, to install a corrupt felon as dictator.

Are you proposing that allowing a jury of peers drawn from this public ought to be able to make up the law based on the vibe of cases before them ?

Everything you said is true, but it doesn’t really contradict my point.

The current system is terrible, but it’s better than having a jury of laypeople make up the law based on the vibe of the case.

I look forward to hearing your suggestions for a better judicial system.

I never said the system was just.

Merely pointing out that separating the finding of guilt from the determination of punishment is the best way we have to mitigate corruption.

I look forward to hearing your suggestions for a better system.

That’s not really how jury’s work though.

You’re not there to dispense justice. You’re there to decide whether the defendant is guilty of the charges against him.

Someone will be along in a moment to tell us all about Jury Nullification, a refusal to find the defendant guilty on the grounds that it would be unjust, despite the defendant’s obvious guilt.

This pretty much reduces the court process to a popularity contest - how does the jury “feel” about the defendant, what are the “vibes” of the circumstances before them.

Jurors determine guilt, and judges determine punishments. The separation of these concerns is the best way we have found to mitigate corruption since the advent of written laws. The outcome of a specific case may be unjust, but the system produces the fewest unjust outcomes.

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This is the way.

Vastly superior to local dns.

I don’t really understand what you’re getting at. The answer to OPs question is to use letsencrypt like everyone else.

Yes, concerned about cardiovascular events.

For me personally, my lipid profile (cholesterol) doesn’t move significantly when I’m on keto, but by HbA1c (T2D marker) improves dramatically, which makes the cholesterol less relevant.

I know there’s some good science supporting a keto diet, particularly for people with my specific maladies. However, there’s also a large well established body of good science indicating a strong link between the consumption of saturated fat and poor cardiovascular health.

I think your comments are reasonably accurate generally, but I’d like to offer some context.

I have T2D (diabetes). You did mention I’m a special category in your comment. I’ve never been obese or consumed too much sugar, I just lost the genetic lottery. Eventually I will die from one or more of the myriad of complications caused by T2D. However between now and then keto will be a main stay of my management of T2D.

I agree that most people, including myself, just can’t maintain a strict keto diet for more than several months.

As you alluded to, the way to lose weight is to run a calorie deficit. Either consume less or burn more.

In my opinion, keto inspires weight loss in several ways. Firstly you shed a heap of water weight in the first few weeks, instant results, you feel different, it inspires you to continue your weight loss journey. Secondly you’re intently observing what you’re eating, if it’s your first time on a strict diet, might be your first time with a rigid meal plan, of course you’re going to lose weight. Thirdly fat does make you feel satiated for longer - that is to say, it’s easier to consume fewer calories because you feel less hungry.

That said, there are some real dangers - like consuming too much saturated fat. If keto requires you to consume ~100g of fat per day, then the only way to stay under the heart foundation’s recommended maximal intake of saturated fat is to acquire every last gram of that fat from good quality olive oil (EVOO). In my own experience, after being on keto for several months you start to consume far too much saturated fat. If you’re getting your calories from cream, cheese, and pork or beef, you’re going to be consuming 4x or 5x the recommended maximums. Additionally, this can instil bad habits even once you discontinue keto, by promoting an attitude of “fat is actually good for you” which is not the whole story.

Finally, and this is just a personal opinion rather than fact, the “healthy food pyramid” with all that grain at the bottom is bullshit. Its borne of the fact that grain can be mass produced in most places and can be used to manufacture shelf stable products that don’t require refrigeration. Legumes are a far superior source of carbohydrates.

My advice to a non-T2D person thinking about starting keto would be… it’s a great way to challenge the way you think about food, but only attempt it for 3 months or so at a time.

Of course people can do what they want during their breaks.

What I’m getting at is, mediation or yoga in the break room is an unusual behavior and well meaning co-workers “just trying to be nice” will enquire after your well being.

If you don’t want to interact with co-workers on your break, put your head phones on while you play with your phone.

Nonsense.

If a voice recording could be used with nefarious intent you wouldn’t be able to eat a meal in a restaurant without being recorded.

This selling point is not important to you because you’re not part of Mozilla’s target market. Mozilla already has the 2% of the internet that hangs out on Lemmy. They’re pursuing some of the remaining 98%.

Not necessarily complaining about mozilla’s actions here, but did anyone actually get an opportunity to use their instance ? I thought I signed up to get an invite when they opened publicly but it never happened.

they likely will have my credit cards, my birth certificate, and my youngest daughter.

that’s… not how SSL works.

These sound like bread and butter small talk type work interactions.

Just gonna be blunt… meditating at work and adopting a yoga like position is going to attract attention and will invite co-workers to enquire after your well being.

If this guy is your biggest problem at work then you have a pretty great job.

This is what OP has been doing.

Meditation is one way of getting control of your brain.

I suspect that most people who have a meditation practice would disagree with this assertion.

Berries like raspberries blackberries blueberries and even strawberries don’t have lots of sugar, maybe 5g per 100g. That’s one level teaspoon.

The lactose in milk is almost all consumed in the fermentation process, so maybe a few more grams per 100.

The rest of the sugar in those glasses is just sugar manufacturers include to make their product more appealing.

One of the problems with sugar is that it represents empty calories.

Given my age, weight, and activity levels maybe I need x calories per day, any more and I’ll gain weight. I also need protein and fibre and micronutrients. As you get older (like me) you get less good at extracting nutrients.

The challenge is, getting enough nutrients in few enough calories to avoid gaining weight.

In this context sugar is just dead weight.

I was going to say there’s a lot of variation within brands.

Most yoghurts have a “greek” variant with about 5g per 100g carbohydrates.

Honey is more or less flavoured sugar IMO.

Berries are a great combo with yoghurt, also chopped nuts.

I think you might be talking about vote fuzzing. This denies bots the ability to check whether they’re banned.

Votes shown are inaccurate by a few votes . You can’t check whether your vote was recorded by refreshing the page.