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Joined 3 months ago
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Cake day: October 15th, 2024

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  • ymmv but I found walking around, having some water, and doing something menial task (cleaning up the room or dishes) and actively avoiding screens usually leads me to feel sleepy after 15-30 minutes…

    Humans aren’t really designed for full 8 hours of uninterrupted sleep (nor 16 hours of full wakefulness but I’m fortunate enough that I can take naps in the afternoon) so don’t be hard on yourself if one happens to wake up in the middle of the night. It’s natural (like afternoon naps).The biggest issue is screens/activities that are designed to keep you alert and a societal lifestyle that demands a strict wake-sleep cycle.




  • Similar situation. I quickly glance between Lemmy and Mastodon and only use old.reddit when I’m on my PC (just realised I hadn’t really used it since I’ve been making an effort to engage with the manga communities on lemmy) . All my friends and favourite artists seem to use Instagram so I only use it out of necessity for messaging and quick inspirations (I tried using Cara but I found the app somewhat slow and disliked that it wasn’t federated, so I could see it having a very low lifespan. I saw it as a poor move for artists to move to it solely on the promise of being “anti-AI” without any redundancies that a de-federated option would have)