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Joined 1 year ago
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Cake day: July 2nd, 2023

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  • I spent a lot of time in physical therapy recovering from a broken femur this year. One exercise they had me do to get the strength back in my knee was to do squats with an exercise ball behind my back leaning against a wall. This took some of the strain off while allowing me to get pretty far down without fear of not being able to get back up. This might be helpful for you as well.