Saturated fats are not good actually. That’s a lie funded by dairy industry.
And trail mix (with nuts and whole grains and fruit) is in fact healthy.
The overwhelming majority of Americans eat nowhere close to the bare minimum recommended amount of fiber. Guess which one has lots of fiber? And is also full of minerals not found in many other foods
It has no fiber at all. No animal products contain any dietary fiber. Dietary fiber is by definition cellulose and other non-digestible starches found in plant material.