I don’t fully agree with him here, but I see where he’s coming from and respect his opinion. Personally I think these cultural elements are driven by material conditions, and that it would be better to address the underlying problem of social alienation and capitalist exploitation directly.
Use your ship log, it’ll remind you of all the clues you’ve found so far and how they connect together. But I agree it’s better to play continuously without large time gaps to keep everything you’ve learned fresh.