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Cake day: June 1st, 2023

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  • Mid-thirties here, I lost 35kg this year going from 105kg to around 70kg.

    Most important was/is the diet, at the start I wasn’t exercising at all and just being very aggressive on the dieting, that’s allowed me to lose a lot of the fat very quickly but I noticed I was also losing muscle so eventually I started adding in the exercise.

    Once I started working out I couldn’t cut the calories quite so intensively as otherwise I was almost passing out during the workouts, so from there on I was being much more precise with my calorie deficit.

    Now I’ve been stable for a while, decently in shape but definitely don’t look like the calisthenic heroes I watch on YouTube yet… I entered the much slower phase now where progress is happening at a much slower pace towards those secondary goals (namely a six pack…).

    But it doesn’t matter, I feel and look great, I feel the benefits every day, so I’m not in a rush. The important part eventually is to find the rhythm that works for you in the long term, it’s better to do a little bit regularly than go full-on for 3 months then quit.





  • That’s just how it is in many European countries, particularly more towards the south. For them food is sacred and traditional and you can explore whatever crazy stuff you want as long as you do it over there in private and don’t fuck with the classics. In north America this sentiment is much less present though I’ve seen it a bit with poutine for example where they’ll argue about how thick the fries should be and what kind of gravy and etc, but maybe that’s the French heritage at work.




  • Personally I’m the kind of guy that would probably just remove it and keep eating, however it should be noted that piece of plastic was likely wrapping one of the ingredients, that means one side would be clean and food safe but the other would be the side that laid on random stuff/surfaces, got pissed on by rats in the warehouse, etc etc. Again I wouldn’t be too fussed myself because I think a bit of exposure to nasty stuff is part of life but I can definitely see how it could be a problem.

    I find Subway absolutely gross anyway and would never eat there, my partner likes it though…