If it’s DOMS, you’re pretty much always safe to work out again. Your range of motion might be limited to start, so you absolutely must start slow, but it is good to move. DOMS gets worse immediately when you stop moving, and improves significantly once you’ve moved around and keep moving. Active recovery like walking, yoga, some other dynamic stretching routine, etc.

With apple aficionados, it would also take costing a lot of money to make them interested.

Sleep now is a lot more difficult than sleep 100 years ago.

Light matters. Blue light from computer screens has been tied to sleep issues. The theory is that it mimics certain bandwidths of sunlight that our eyes are primed to read as “daytime, get up and start moving.”

Hydration and food matters. You need to be in a good state but shouldn’t consume much right before bed.

Exercise matters. A lot of people have trouble sleeping if they move around a lot before bed. Since we have electric lights and can stay up very late doing stuff, it’s hard for your body to know it’s time to start winding down.

Best solution I’ve found: no caffeine after noon, consistent bed schedule (both going to sleep and waking up), black out curtains and/or sleep mask, earplugs/earbuds/brown noise track, and stop using screens an hour or two before bedtime.

The message is addressed to mods, but its actual audience is potential investors.

It’s not tone deaf so much as it’s gaslighting. Their intention isn’t to get compliance or work through any of the valid concerns - their intention seems to be to cover themselves and give plausible deniability for potential investors.

They’re sending this to mods as if they are the audience, which we know is not the case since anything the mods say is not actually considered.

The thing is, cops aren’t mechanics, so leaving it up to them to decide if someone they pulled over is driving a “safe” vehicle doesn’t make sense.

Until, of course, I remembered that they don’t need to be right to use their power against people they don’t like.

I love dofromantik. I play it when other games have me wanting to rage. It’s relaxing but also has some depth.