Friend, I am having a hard day, but you made it nicer. Thank you for sharing.

Certainly! Working from the top of my head, it was roughly:

• ~5 lbs. short ribs (9 ribs)
• 3 onions, chopped
• 2 carrots, chopped
• 2 heads garlic, cut in half
• 2 Tbsp. tomato paste
• 1 Tbsp. gochujang
• 2 tsp. fish sauce
• 3 sprigs each fresh thyme and rosemary
• 4 cups beef stock
• ~½ bottle red wine - I used Cabernet

I seared the beef, then I sauteed the onions, carrots, and garlic head halves until browned. Then I added the tomato paste and gochujang, sauteed some more, and then added the training ingredients. I like the beef back in, brought to a simmer, and tossed in a 300°F oven with the lid ajar for about 3 hours, turning the ribs occasionally. You need to fish out the garlic at the end.

The polenta was:

• 4 cups water
• 2 cups milk
• 1½ cups corn meal
• ~1 cup shredded gruyere
• 4 Tbsp. butter

I boiled the water and milk, swore while it over boiled and made a need of my stove, cleaned it up, and then beat in the corn meal. I stirred it regularly for half an hour and finished by mixing in the cheese and butter.

I totally salted everything to taste because I am not a savage.

The gremolata on top is just a mix of chopped parsley, garlic, lemon zest, and some salt.

It was not hard for a fancy dish. I hope you enjoy!

I got the basic recipe idea from a random post when I read it on the website that shall not be named, and then I had fun with it as I went.

Blue Cross Blue Shield of Massachusetts is a not-for-profit health insurance company. I am not sure that it is a full mutual company, but they have no profit incentive. Consequently, they are the best health insurance we have ever had by a wide margin.

Yeah, this is wildly inappropriate. When I play board games with my kids, I find Old Fashioneds are the ideal way to deliver that numbing hit of booze. Wine requires too much fluid volume per unit alcohol, and the red varietals can stain your games.

I hear you on this, but I have come to appreciate that my dreams are not always limited like my real world is. When I had cancer, it got really bad. I could not speak for months. I could barely walk. The constant pain, even on a hefty dose of opioids, was all consuming. Just watching TV took too much energy, so I stared blankly at the wall while my family tried to carry on around me.

But in my dreams? In my dreams I was still me. Once I fell asleep, I could talk, laugh, run, and have the freedom I had lost in life. I could play with my kids. I could spend time with my friends. I could exist without pain.

None of it was real, and in the beginning I cried when I woke up, but the dreams kept coming. It didn’t matter if my real life was not worth living - my dream life carried me. Waking up stopped being a sad thing and instead became what falling asleep used to be. It was a transition to the less interesting part of my life.

I am better now, but I am not the man I was before I got sick. In my dreams, though? The pain is still gone. My energy has returned. My waking life is worth living again, but my dream life is freedom from the shackles of my body.

I am sorry your dreams hurt you. Maybe the day will come that the pain they bring you now becomes a blessing. I hope in time you and your dream life make peace.

Good documentation should, in part, tell people where to click. I have designed software documentation for high performing individuals at leading global companies, and I have designed software and hardware documentation for minimum wage fast food workers with limited English proficiency. In both extremes, I showed them exactly where to click on the screen at each step.

You might not need that level of help, but many people do. Others do not strictly need it, but they prefer the simple instruction set. “Click here then here,” instructions ease the transition into a new system one needs to learn, or it removes the need entirely to learn a system one uses infrequently.

The problem is that making good documentation is difficult and time consuming. It relies on a fundamentally different skill set than coding or even UI design.

I agree that the ideal is for software to not need any documentation. In my experience, I have yet to see software that rises to that task and is used across a variety of experience levels and societal cross sections.

I wear a Tilley Airflo pretty much any time I am outside.

I need a wide broom to protect my eyes from the sun (early cataracts). I need a hat that is useful for outdoor fun but also looks good around town. I do not want to worry about rain or have a lot of upkeep.

I wash my Tilley in the machine. I get compliments everywhere I go. It works great on the trail, and looks great paired with a sport coat for a country-boy-on-the-town sort of look. I can’t recommend that hat enough.

They want my wife and children dead. If they are near my family, they pose an existential threat. I will leave saving the proverbial souls of neo Nazis to others. I am interested in establishing that my family is off limits and dangerous for them to so much as look at.

Would I throw a punch at a confirmed Nazi? Without hesitation.

Some people learn to shed the racism from their heart and become better people. Some will only get so far as keeping quiet because they are afraid. There will always be severely racist people. It is just as important that they feel unequivocally unwelcome as it is to change those who will change.

‘Democrats have a plan’

She lost me right there. As a Democrat, I feel confident in stating that we have never had such a thing.

It is a truth so old that Will Rogers was cracking jokes about it 100 years ago.

Oh, I see your mistake. Those are Samsung fridges. Nothing has a shorter lifespan than a Samsung fridge. Since there are two they will die together to maximize the inconvenience factor, and they thus must be clicked simultaneously. That is the only way a fake Samsung fridge could mimic the frustration caused by a real one.

Daily alcohol: blunts my emotional pain, causes awful feelings in my stomach, does damage to multiple organ systems, is physically addictive, and gives you a hangover the next day.

Daily THC and other cannabinoids consumed via edibles: blunts my emotional pain, blunts my physical pain, has a minor effect on working memory when used over years that does not further inhibit cognitive ability or motivation, is not physically addictive, and has no impact on the next day.

Used to self medicate in vaguely controlled doses, it is a no-brainer. MJ is not perfect by any means, but it is world better than booze for frequent users.

Thank you. I don’t have notes handy, but my deadlift was around 360 lbs. for 8-12 when I was last training it directly. A few health-related issues have sidelined my lifting for a couple months (post-cancer life sucks sometimes), but I am cleared to get back into the gym next week!

My legs are where I really shine, with my calculated one rep max for the sled press up in the mid 800s and working sets in the 600s. That is my lift where people stop and look twice.

It does not appear that you are really listening to others to do much as commenting pithy things, and I am not sure if you have some specific reason for this or if you are just picking fights.

But let’s still break this down. Literally no one here is talking about celebrating morbid obesity. That is pretty much a straw man at this point.

Morbidly obese people should be able to look in the mirror and think to themselves, “I look good today!” They should be allowed to go out without worry that someone will make fun of them. They should be able to go to the doctor and be heard instead of the doctor assuming every health problem is only caused by obesity.

If you disagree with the above statements, please be very clear as to why. Everybody deserves quality medical care from their physician. Everybody deserves to not hate themselves. Everybody deserves to not be kicked for their appearance.

No one is saying, “Woo-hoo! Try to be so fat it harms your health!” I would suggest you read up on the science of weight loss and why so many little are obese these days. There is not universal consensus, but there is general agreement that the deck is highly stacked against many people, and extra body fat is not a simple condition to deal with in many circumstances.

People should try to lead the healthiest lifestyle they are reasonably able. No one is stating otherwise.

I think that you have internalized a version of body positivity that lies on the most extreme end of what is meant by that phrase. Body positivity - be comfortable with who you are and do not put down on others due to their body.

The odds are that I am significantly fatter than you. The odds also favor that I am significantly stronger than you, even if you lift weights. I can also probably walk all day much farther than you can.

Would it be healthier if I lose body fat? Absolutely. Have I tried for 20 years to do that? Yes. I am not ignorant regarding nutrition. I am not lazy. I am not overall lacking willpower. I am fat but otherwise healthy.

Body positively means that my doctor treats my body fat as what it is - one aspect of my overall health. He does not assume that every problem I have is because I am fat, even though changing that would improve some aspects of my health.

Body positively also means that I am not going to hide when I go to the beach. I am going to go shirtless and enjoy myself. If you do not find me sexually attractive, that is fine. If you are going to shame or mock me for my body fat, then you are an asshole. If I catch wind of you mocking me, I will quietly estimate how many times your bodyweight I will deadlift on Monday. If you choose to mock the scars that cover parts of my body from extreme, life-saving surgery, I may feel the need to firmly educate you on exactly what sort of asshole you are.

Body positively often conjures the image of a morbidly obese girl on OnlyFans who lets people pay to watch her binge and intentionally get fatter while she says being purposefully inactive is just as healthy as hitting the gym. The real versions of that person are extremely rare, but their radicalism, vociferous nature, and platform make their voices much louder in comparison. Their argument is also easy to find flaw with and mock, so they get used as if they are a typical example of body positivity.

You are right in that the woman I describe above needs help and is not behaving in a safe or healthy way. I also understand why you might think that is the norm. She is not, though, and I would encourage you to look deeper at the meaning of the “movement.”

The “you” above is generic and based on broad assumptions. You, the reader, might be stronger than me and have way more endurance than me. You also might be fatter than I am. The odds are very good that you are also not an asshole. My point was to call out variances from the norm as convenient examples, of which I have plenty in both directions.

Aerobic respiration - the evolutionary moment where our ancestors traded immortality for complexity

That was the phrasing used in a biology of death class I took many years ago. It lives rent free in my mind because ruminating on it so perfectly summarizes the “choices” made by natural selection and the way they echo throughout the history of life on Earth.

That is interesting. I loved the original in my youth, but now that I am older, a cancer survivor, and with a lifetime of challenge and too many dead loved ones, Cash’s version speaks to me on a different level.

I’m not yucking your yum one bit. I am happy that you have a song that speaks to you.

Florida needs all of the protectionism it can muster - Florida beef is just lousy. It turns out that just because you can raise cattle somewhere spent mean you should.

I have always held that the up votes are for well written, thoughtful posts regardless of if I like the opinion. This is not really well written or thoughtful. It has a certain unhinged vibe to it.

I did up vote for the passion and because I sort of love a little chaos, but it was a tight choice.

Yeah, it is. The injections suck, and the hormone shifts are awful. One of my friends is a general practitioner in the Navy, and every time he prescribes any fertility hormone, he also gives a referral for couples counseling. “I know you believe you won’t need it, and you might be right, but in my experience by the time you realize you need it, you need it RIGHT NOW.” The IVF hormones are around then the ones he can prescribe, and it was a wild ride.

Of course I don’t know your SIL, but please extend my best to her and her family at some point. As one stranger on the Internet who knows roughly the path she walked, I am very happy it went well for her in the end.

Also, real talk, you sound like a great in-law to her for being so aware of everything. Kudos to you.

For those who are truly into etiquette, we understand that it is a gift we give to others and hope they will choose to return in kind. It is actually extremely poor etiquette to point out the missteps of others. The superior you unfortunately had to deal with was an asshole. Being an asshole is pretty much never appropriate.

I stand to greet others because it shows them respect and maybe because I am a little old fashioned. I take off my hat in private spaces for the same reason. I also know enough etiquette to know that modern hat customs have been modified because they are more of a fashion piece now than a protective garment. Hats have different rules when their primary purpose is to be an accessory.

Do you know what I do when someone gets etiquette “wrong?” Nothing! It is rude to police others. The most someone should do is to gently steer others away from a faux pas if it would likely cause them embarrassment or future difficulty.

I think what I really want to write is that I am sorry etiquette has been used as a social bludgeon against you. Good etiquette should feel seamless and unobtrusive. Formality can be lovely, and instead it has been a bad experience for you. That sucks.

Edit to add: I am really talking about classic English/American etiquette. I am in no place to comment on things like the etiquette in many Asian nations. I know some of the customs, but little of the nuance that goes into them.