Obama was a dynasty? I must’ve missed those other Obama elections.
Obama was a dynasty? I must’ve missed those other Obama elections.
Aggregating some information in this comment based on what I’ve read throughout the internet.
Andy Galpin has some interesting suggestions to reduce DOMS.
5-10 minutes of deep breathing after your workout. He says it’s very important to bring your body back to baseline after a tough workout. Spending a few minutes doing 5 second inhale, 5 second exhales will help.
Compression clothing. Wearing tight fitting clothing on the affected muscles is shown to reduce soreness or limit the duration of DOMS. Not a panacea but can help a little.
Believe it or not, static stretching a sore muscle can actually exacerbate DOMS. It’s better to do very light exercise to get that muscle moving and circulating blood flow instead. Stretching is important, but maybe do it immediately after a workout or on another day instead.
I still get DOMS when I try a new workout, but I have seen these things improve my recovery around the margins.
Bob Newhart, everybody!
This appears to be related to the same Snowflake breach that compromised Ticketmaster. I wouldn’t be surprised to hear about more companies impacted by this.
What about the cloud engineer job do you dislike the most? I’ve been in the field for 7-8 years now and still find a lot of joy. Granted, the most frustrating parts of my job is lack of influence I have over the decisions that get made, but I moved to a team lead position to at least have a little say.
Once you can lift over 100, you reach enlightenment and never miss the hole.
This was created by a bot, who got it from a Reddit post that was also created by a bot. So I don’t really know who I’m trying to respond to here…
But people, have some self reflection here. If anyone is so paranoid about toxicity that they feel the need to make a guide like this, then the toxic one may be them.
People are people. Everyone probably displays hints of these traits at times depending on how their day was, or something that’s been hiding beneath the surface. But it’s more nuanced and I can’t say I’ve ever met a single (consequential) person in my life that I would define by any of these categories.
The main guy looks like a bald Will Forte and I could totally imagine him doing a live action version of this.
I applaud OP for making an effort to get involved locally but can sympathize with their struggles. Local government elections typically have a more new candidates that don’t have a track record of experience to go back on. Additionally, there are a handful of boilerplate campaign promises that you’ll see over and over again (smart spending, lower taxes, etc). I’ve personally found some success with the following approaches:
Even if you don’t get a ton of info from the candidate themselves, it’s still worth it looking at their website and seeing what they choose to make the centerpiece of their campaign.
Look up your local Democratic and Republican Party websites and see who they endorse. Often, even if a candidate is unaffiliated, the local political parties will have some insight as to who THEY would prefer. That tells you something too.
Try to attend local government events. You’ll learn a TON by attending a city council or school board meeting. In my local area, I’ve seen representatives half asleep or reading newspapers during discussions. At the very least, look at who takes the position seriously. Additionally, try to see who is asking smart questions, and conveys that they understand the subject matters well.
I think we should be encouraging more people for get involved locally. That’s how grassroots efforts turn into more options nationally.
I’m interpreting OPs original comment in a way that makes me think he doesn’t entirely trust what the candidates themselves say. I think that says something about where our society is today.
Sigh. The ol “We investigated ourselves and found no wrongdoing.”
Based on that 195x10 it SHOULD be somewhere in the 250’s. However I’m discovering a psychological roadblock to lifting heavy weights that I’m trying to overcome. As of right now the best I’ve successfully done is 225, so I’m trying to get my brain comfortable repping out weights that start with a 2 and then trying again.
Benched 195 for 10 reps. Growing up, crossing the 200 lb bench was basically my peak achievement. Now, 2 kids and a job later, I’m repping the same weight like it’s no big deal
Love the squat doctor. I’ve used his videos to make improvements on my squat and deadlift mobility.
A week or so ago I had just finished a tough workout at my big box gym and was heading back to my car around sunrise. I looked up and saw the most beautiful and massive pink and purple ripples stretched out from the edge of the horizon to where I was standing. It was so impressive that I had to stop a moment in the middle of the parking lot and soak it in. Then, within 2 minutes, the clouds had shifted and everything returned to a depressing gray.
Beauty like this is everywhere, but it sure can be fleeting.
Enjoy those tacos now, for in 1000 years they will be illegal… eh Ha Ha Ha! I think we all know why.
So I guess buying a water filter for my tap at home isn’t going to save me.
Yea I feel like a lot of these came from friends or other sources, and not necessarily from school.
In my world the 2010’s were very much “cloud” and “devops”
Now it’s 100% “AI”