I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life.

Does anyone have anything they could suggest?

Edit,

The banned suppliment was fadeout by redcon1

  • Aussiemandeus@aussie.zoneOP
    2·
    1 year ago

    Yeah i have to have have a cold shower every time and then another an hour or so later, i just don’t stop sweating.

    Doesn’t help i live in a hot humid p place

    • Vik@lemmy.worldEnglish
      2·
      1 year ago

      I was about to moan about how shitty and humid England is in the summer but I don’t think it really stacks up 😅

      Still enough to keep me up at night though. Like you, I’ll have a couple cold quick rinses after training.