quit toxic workplace: still took years to shed that baggage, still have some baggage
catastrophising: “what’s the worst that could happen, really?” Followed by “is that actually a problem?”
I think the last one was the most useful as it’s a fundamental mindset change.
One thing that really aggravates my anxiety is/was travelling anywhere.
Working out that being late travelling to the in-laws (a 4-5 hour car journey), which would annoy the shit out of them, really didn’t matter was amazing.
Several things, in no particular order:
I think the last one was the most useful as it’s a fundamental mindset change.
One thing that really aggravates my anxiety is/was travelling anywhere.
Working out that being late travelling to the in-laws (a 4-5 hour car journey), which would annoy the shit out of them, really didn’t matter was amazing.