integrate more compound movements and free weight training as I’m mostly doing strength on machines
get my abs to really show (I’ve lost a decent amount of weight and are hovering around 18% body fat so it should be possible)
fix my running (poor feet and asthma make it harder)
get a 100k hike in 24 hours done
Fun
I picked up wakeboarding end of last season, wanna continue during summer
dabble a bit in basketball and rugby as I’ve always been interested in those
go on a rock climbing tour
In general all goals are just more direction giving, I’m not sweating it as long as I keep my general routine that I thoroughly enjoy (every 2nd day resistance and every other day enough steps or a little cardio).
I split that thought into several groups:
General Health
Fitness
Fun
In general all goals are just more direction giving, I’m not sweating it as long as I keep my general routine that I thoroughly enjoy (every 2nd day resistance and every other day enough steps or a little cardio).