After working for many years in a “fast pace environment” I can’t help but notice that I have increasing difficulties to do simple tasks.
In office, I always start multiple tasks at the same time. I noticed I often start but barely finish.
At home, it gets even worse. “Let’s make tea” takes several back and forth to the kitchen, wondering what I am doing there. Then forgetting I boiled water.
I’ve tried to trick myself by ordering tasks, but ultimately I end up asking myself what was I doing until now.
I don’t take medicines of any kind. “1st world problem” is granted, accepted, validated.
I’m sure I’m not the only one. Have you found a recipe that works for you ?
!
I see no bite, only bark ;-)
If it is helpful, provide the study showing it! It’s too easy to say “look it up yourself” IMO.
Health “in general” is, health. What do you think health means?
The phrase that starts with:
is just incompréhensible for me, I’m not a native speaker.
Yes longevity has become a serious research field, almost solely by the massive effort of Dr Aubrey de Grey. Read his 2007 book Ending Aging for a dumbed down explanation of what is needed to cure aging (as in a science interesed person can get it).
For third-party examination of supplements, that only shows what is in the pills, not that they are actually effective.
So again, stay away from any supplements until there has been some real studies done. There is always a supplement, once it was cinnamon, once it was radium water, always it was snake oil.
You want to live longer in good health?
What’s proven effective: don’t smoke, don’t drink(or very little), don’t be sedentary, don’t be overweight.
That’s about it as far as the scientific consensus has it.