• kameecoding@lemmy.world
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    7 hours ago

    Here is a good one, Mashed cauliflower:

    1. Boil cauliflower
    2. submerge mixer with some milk
    3. enjoy the smoothest mash you have ever tried that comes out to like 40 calories per 100g

    Roasted anything (brussel spouts, broccoli, cauliflower, green beans, asparagus)

    1. Coat in olive oil, salt, garlic powder
    2. air fry or roast

    Enjoy awesome tasting veggies.

    Veggie rice(white rice is for sushi goddamnit)

    1. Satuee some onions, garlic
    2. add some cut up bell peppers, tomatoes
    3. cook for a while
    4. add frozen peas and carrots and a choice of frozen vegetables (broccoli or green beans)
    5. add water and bring to a boil
    6. add the rice and simmer it for the prescribed time +1-2 minutes
    7. let it sit for 10 minutes

    Enjoy a rice full of veggies and color ( I also use a “curry” mix that’s turmeric, koriander and a bunch of other stuff that gives it a nice yellow color, and this way you have your rice and veggies in one and they enhance each other’s flavor.