Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square135fedilinkarrow-up1164arrow-down15file-text
arrow-up1159arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 days agomessage-square135fedilinkfile-text
minus-squareChee_Koala@lemmy.worldlinkfedilinkarrow-up3·3 days agoBody Scan meditation exercise. https://youtu.be/BlWo7sqWLNk here is an example
Body Scan meditation exercise. https://youtu.be/BlWo7sqWLNk here is an example