Short story: Today after cardio/strength class I casually repped out two sets of three good pullups while testing out grips I just got for myself. 2x3 like it was no big deal. I sure as hell looked flabbergasted after I did it. Just like that. Like it was no big deal.
Long story: I started hitting the gym November last year, especially the various classes offered. Some strength here and there to fill gaps and doing something productive while waiting for class to start. Have run into issues with deadlifts and negative pullups/hangs as the weight there both fatigues my hands to the point of them limiting but also (primarily) pinching a flab of skin to the point of pain. Done great progress on deadlifts. Tried gloves and they helped. But since it is the season, and I had been thinking of it, I decided to treat me to a whole bunch of straps and grips. Got them yesterday and today after a cardio/strength class it was time to try them out.
Did some light deadlifts and oh gosh what a difference. No more gripping for dear life (exaggeration). Of the ones I got my favorite became Ironmind’s Sew-Easy, the other felt a bit too stiff. But that is probably just due to them not being worn at all.
After the deadlifts time for some hangs. Pulled up a board to get enough reach and strapped in. My hands loved me and then pulled a bit. Up I went. And then another, and another. Felt like it was a warmup set of pullups. Put on the grips and same thing happened, easy reps of pullups.
I CAN DO FUCKING PULLUPS!!!
Just wanted to shout that out. For those wondering gone from a 105kg active (15k steps a day at work and some cycling) dough-boy to 85kg guy with some visible toning.
Also I CAN DO PULLUPS!!!
Great work!
It really is! Since summer-ish been doing the negatives (eccentric?) of the pullups inbetween other things. At one point I started seeing if I could get up as well. Half. Then one. Did that every now and then as a bit of checking in to see what progress I’ve been doing.
Can’t wait for tomorrow after spinning to see if it was a fluke or not.