Im in the alps, so I have the privilege of having access to virtually free and safe to drink, but also tasty. It’s the cheapest, easiest way to do something good for my health, so i do it. 2-3 litres is usually the recommendation i see and hear everywhere.
Tbh I sometimes drink close to 4 litres, i have to watch my electrolytes more than anything.
Im in the alps, so I have the privilege of having access to virtually free and safe to drink, but also tasty. It’s the cheapest, easiest way to do something good for my health, so i do it. 2-3 litres is usually the recommendation i see and hear everywhere.
Tbh I sometimes drink close to 4 litres, i have to watch my electrolytes more than anything.