First off: I am still undiagnosed. I’ve followed the ADHD topic for more than a year now since I seem to match a whole lot of symptoms and behavior patterns. An official diagnosis will most probably still take another year. I live in Germany.
One thing that got me wondering was caffeine. As I’ve heard, drinking coffee will make ADHD folks not feel any more awake, maybe even a little tired.
While it doesn’t make me feel awake as well, I very vividly remember my first coffee a long time ago that caused a massive outburst of productivity when all of the time I was known for being ‘lazy’ and distracted. However the effect quickly diminished with each subsequent coffee over the next year.
Isn’t this a contradiction though? If I actually had ADHD, why did coffee have this awakening effect on me back then?
Hey, Just to let you know: I’m also in Germany and it doesn’t need to take a year to get diagnosed. Check your surroundings for neurologists that do ADHD in adults.
Also to your question: it’s a spectrum and no hard and fast rules what your brain does. Mine doesn’t like caffeine as well, no effects, but with meds, I get massive heart rate and anxiety.
I have checked, and there’s really only one that specializes in adult ADHD. Already called them but I have to wait until the waiting list for 2025 opens in december.
I got an immediate appointment through 116 117, that was the worst therapist I’ve ever had the pleasure to meet. Brushed off ADHD as a “Modediagnose” (not sure how to translate this, negatively connotated trending diagnosis?) and we thankfully never talked about any further appointments
i ended up paying for it. 650 euros. still had to find a therapist though. met a bunch of a holes. its not worth telling what was happening, it was the usual horrorstories.
Sounds like ‘modediagnose’ could be translated as “fad diagnosis” maybe?
It’s a problem with health providers here too.