I’m primarily talking about stuff like step counters, but also health apps measuring your heart rate, how many stairs you take, the length of your steps, and so on. I’m honest when you tell me to explain it to me like I’m five years old, this one boggles my mind.
As someone who did not stand up often enough, listen to it. I can barely sit for 15 minutes now without being in excruciating pain. The only chairs I can comfortably sit in are recliners. I’m only 40 now, and my problem started at least a decade ago. It’s common advice for a reason.