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Cake day: July 3rd, 2023

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  • Seconding this experience as I went zero drop/minimalist for a couple of years and have had much success transitioning back to regular shoes with a minimal drop. Occasionally I buy a pair of true minimalist shoes but they tend to wear out so quickly that transitioning back is just a matter of time. The big benefit from my POV is the above takeaway with respect to dynamics and cadence; forefoot running is where it is at in terms of smoother and safer mechanics, and minimal shoes demand that we take it slow and learn this or else.